Do you feel like your diet needs a fresh start? Do you want to ditch the dieting for good ? Do you ever feel confused about nutrition and how to truly nourish your body for thriving health? The Healthy Reset is written by a studious nutrition scientist and created to empower you to refine long-term, sustainable healthy habits. The eBook includes:
- 110 pages loaded with nutrition and lifestyle education, advice, exercises and healthy recipes!
- 21-day kick-start meal plan
- Weekly exercises, including a mindfulness-based eating practice
- Moving Nutrition shopping list
- Nutrition planner
- 40+ healthy, real food recipes
- Healthy eating and lifestyle tips
- Tips to spice up your meals naturally
- Scientifically validated and empowering information about your liver, gut, nervous system, hormones, and loads more!
You’ll get 1 empowering pdf. eBook